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You’re counting macros to AVOID the monotony of the usual diet goer.īaking: you can’t argue with a hands-off option. Not only is it delicious, but it’s crazy convenient for meal prep. Grilling: when summer rolls around the grill will be your best friend. I’d say the only option to avoid would be pan-frying because it eats up too much time. There’s a handful of ways to prep chicken. Obviously, since you’re following a macro diet, the possibilities are endless when it comes to meal prepping and counting macros!īut for those who don’t know where to begin or what meals are easiest to prep, I’ve outlined several popular options below. It’s easy to overcomplicate the process, but if you use every tool at your disposal, you’ll meal prep in half the time and continue making those gains and hitting your numbers spot on every day. A day of relaxation and gearing up for the week ahead why not set your self up for a week of success?Ĭounting macros and meal prep may seem overwhelming at first, but once you establish a routine, it will be an absolute cinch. With that, Sunday seems to be a great day for meal prepping. If you’re in that boat, fantastic! That means meal prep, counting macros, and sticking to your diet plan will probably be a breeze. I’ve met bodybuilders who can prep a whole weeks worth of meals every single week. Best Options (Even for the Pickiest Eater) By cooking them in bulk, you can either leave them in a large Tupperware container to portion out each day or, you can split it into separate portions immediately for extreme convenience. There are a few ways you can divide your prepped meals. If you still don’t have your macro numbers, get started with the IIFYM Macro Calculator! Counting Macros and Portioning With that said, the growing popularity of bodybuilding and competing, there are more options than ever to keep you on track and counting macros even when you aren’t in the comfort of your own kitchen. It’s easy, cheap, and convenient not to mention easy to throw you off your diet plan. There’s a reason we have so many fast food options.
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Yet, sometimes, it can get time-consuming. It’s saved your diet, your body composition goals, and your sanity.